Barbell Shrug vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Barbell Shrug |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
86 |
8 |
78 |
975% |
| Total lifts entered |
258,305 |
59,258 |
199,047 |
336% |
Male Comparison
| Metric |
Barbell Shrug |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
130.6 kg |
99 kg |
31.7 kg |
32% |
| Elite lift |
258.3 kg |
199.1 kg |
59.3 kg |
30% |
| Average bodyweight |
80.7 kg |
81.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
48,241 |
2,085 |
46,156 |
2214% |
Female Comparison
| Metric |
Barbell Shrug |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
67 kg |
38.5 kg |
28.5 kg |
74% |
| Elite lift |
153 kg |
77.9 kg |
75.1 kg |
96% |
| Average bodyweight |
66.4 kg |
66.1 kg |
0.3 kg |
0% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
