Barbell Shrug vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Shrug Reverse Wrist Curl Difference Percent
Daily count 86 12 74 617%
Total lifts entered 258,305 63,851 194,454 305%

Male Comparison

Metric Barbell Shrug Reverse Wrist Curl Difference Percent
Average lift 287.9 lb 121.1 lb 166.8 lb 138%
Elite lift 569.5 lb 376.6 lb 192.9 lb 51%
Average bodyweight 177.9 lb 170.9 lb 7 lb 4%
Lifts analysed 48,241 3,217 45,024 1400%

Female Comparison

Metric Barbell Shrug Reverse Wrist Curl Difference Percent
Average lift 147.7 lb 28.8 lb 119 lb 414%
Elite lift 337.4 lb 69 lb 268.4 lb 389%
Average bodyweight 146.3 lb 141.7 lb 4.6 lb 3%
Lifts analysed 2,325 0 2,325 -