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Barbell Shrug vs Reverse Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Barbell Shrug Reverse Wrist Curl Difference Percent
Daily count 58 2 ↑56 ↑2800%
Total lifts entered 108,435 28,504 ↑79,931 ↑280%

Male comparison

The average barbell shrug entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Barbell Shrug Reverse Wrist Curl Difference Percent
Average lift 290.3 lb 134 lb ↑156.2 lb ↑117%
Elite lift 572.5 lb 393.2 lb ↑179.3 lb ↑46%
Average bodyweight 178.2 lb 171.5 lb ↑6.7 lb ↑4%
Lifts analysed 34,856 2,236 ↑32,620 ↑1459%

Female comparison

The average barbell shrug entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Barbell Shrug Reverse Wrist Curl Difference Percent
Average lift 145.4 lb 71.4 lb ↑74 lb ↑104%
Elite lift 334.3 lb 215.6 lb ↑118.7 lb ↑55%
Average bodyweight 146 lb 142.9 lb ↑3.1 lb ↑2%
Lifts analysed 1,751 137 ↑1,614 ↑1178%

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Seated Shoulder Press Floor Press Lying Tricep Extension Barbell Lunge Decline Bench Press Preacher Curl Good Morning Bulgarian Split Squat Box Squat Tricep Extension Rack Pull Stiff Legged Deadlift Upright Row Pendlay Row T-Bar Row Split Squat Zercher Squat Wrist Curl Reverse Barbell Curl Landmine Squat Reverse Grip Bench Press Reverse Wrist Curl

See also

Reverse Wrist Curl vs Barbell Shrug Barbell Shrug Standards Reverse Wrist Curl Standards