Barbell Shrug vs Reverse Wrist Curl

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Barbell Shrug Reverse Wrist Curl Difference Percent
Daily count 93 10 ↑83 ↑830%
Total lifts entered 109,961 28,665 ↑81,296 ↑284%

Male comparison

The average barbell shrug entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Barbell Shrug Reverse Wrist Curl Difference Percent
Average lift 290 lb 133.9 lb ↑156.2 lb ↑117%
Elite lift 572 lb 392.2 lb ↑179.8 lb ↑46%
Average bodyweight 178.2 lb 171.5 lb ↑6.7 lb ↑4%
Lifts analysed 35,345 2,400 ↑32,945 ↑1373%

Female comparison

The average barbell shrug entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Barbell Shrug Reverse Wrist Curl Difference Percent
Average lift 145.9 lb 71.8 lb ↑74 lb ↑103%
Elite lift 335 lb 217 lb ↑118 lb ↑54%
Average bodyweight 146 lb 142.5 lb ↑3.5 lb ↑2%
Lifts analysed 1,768 144 ↑1,624 ↑1128%