Barbell Shrug vs Safety Bar Squat
Overall Comparison
| Metric |
Barbell Shrug |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
76 |
20 |
56 |
280% |
| Total lifts entered |
257,830 |
43,951 |
213,879 |
487% |
Male Comparison
| Metric |
Barbell Shrug |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
287.9 lb |
335.8 lb |
-47.9 lb |
-14% |
| Elite lift |
569.5 lb |
576.9 lb |
-7.4 lb |
-1% |
| Average bodyweight |
177.9 lb |
197.3 lb |
-19.4 lb |
-10% |
| Lifts analysed |
48,241 |
1,940 |
46,301 |
2387% |
Female Comparison
| Metric |
Barbell Shrug |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
147.7 lb |
196.8 lb |
-49 lb |
-25% |
| Elite lift |
337.4 lb |
357.4 lb |
-20 lb |
-6% |
| Average bodyweight |
146.3 lb |
151.6 lb |
-5.3 lb |
-4% |
| Lifts analysed |
2,325 |
303 |
2,022 |
667% |
