Barbell Shrug vs Seated Shoulder Press
Overall Comparison
Metric |
Barbell Shrug |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
64 |
224 |
-160 |
-71% |
Total lifts entered |
256,266 |
265,056 |
-8,790 |
-3% |
Male Comparison
Metric |
Barbell Shrug |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
287.9 lb |
155.1 lb |
132.8 lb |
86% |
Elite lift |
569.5 lb |
291.8 lb |
277.8 lb |
95% |
Average bodyweight |
177.9 lb |
180.3 lb |
-2.4 lb |
-1% |
Lifts analysed |
48,241 |
17,882 |
30,359 |
170% |
Female Comparison
Metric |
Barbell Shrug |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
147.7 lb |
69.3 lb |
78.4 lb |
113% |
Elite lift |
337.4 lb |
154.9 lb |
182.6 lb |
118% |
Average bodyweight |
146.3 lb |
144.1 lb |
2.2 lb |
2% |
Lifts analysed |
2,325 |
1,121 |
1,204 |
107% |