Barbell Shrug vs Seated Shoulder Press

Overall Comparison

Metric Barbell Shrug Seated Shoulder Press Difference Percent
Daily count 64 224 -160 -71%
Total lifts entered 256,266 265,056 -8,790 -3%

Male Comparison

Metric Barbell Shrug Seated Shoulder Press Difference Percent
Average lift 287.9 lb 155.1 lb 132.8 lb 86%
Elite lift 569.5 lb 291.8 lb 277.8 lb 95%
Average bodyweight 177.9 lb 180.3 lb -2.4 lb -1%
Lifts analysed 48,241 17,882 30,359 170%

Female Comparison

Metric Barbell Shrug Seated Shoulder Press Difference Percent
Average lift 147.7 lb 69.3 lb 78.4 lb 113%
Elite lift 337.4 lb 154.9 lb 182.6 lb 118%
Average bodyweight 146.3 lb 144.1 lb 2.2 lb 2%
Lifts analysed 2,325 1,121 1,204 107%