Barbell Shrug vs Seated Shoulder Press
Overall Comparison
Metric |
Barbell Shrug |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
64 |
224 |
-160 |
-71% |
Total lifts entered |
256,266 |
265,056 |
-8,790 |
-3% |
Male Comparison
Metric |
Barbell Shrug |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
130.6 kg |
70.4 kg |
60.3 kg |
86% |
Elite lift |
258.3 kg |
132.3 kg |
126 kg |
95% |
Average bodyweight |
80.7 kg |
81.8 kg |
-1.1 kg |
-1% |
Lifts analysed |
48,241 |
17,882 |
30,359 |
170% |
Female Comparison
Metric |
Barbell Shrug |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
67 kg |
31.5 kg |
35.6 kg |
113% |
Elite lift |
153 kg |
70.2 kg |
82.8 kg |
118% |
Average bodyweight |
66.4 kg |
65.3 kg |
1 kg |
2% |
Lifts analysed |
2,325 |
1,121 |
1,204 |
107% |