Barbell Shrug vs Single Leg Deadlift
Overall Comparison
| Metric |
Barbell Shrug |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
103 |
6 |
97 |
1617% |
| Total lifts entered |
258,219 |
25,363 |
232,856 |
918% |
Male Comparison
| Metric |
Barbell Shrug |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
130.6 kg |
63.5 kg |
67.1 kg |
106% |
| Elite lift |
258.3 kg |
167.7 kg |
90.6 kg |
54% |
| Average bodyweight |
80.7 kg |
76.3 kg |
4.4 kg |
6% |
| Lifts analysed |
48,241 |
484 |
47,757 |
9867% |
Female Comparison
| Metric |
Barbell Shrug |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
67 kg |
27.5 kg |
39.5 kg |
143% |
| Elite lift |
153 kg |
56.6 kg |
96.4 kg |
170% |
| Average bodyweight |
66.4 kg |
62.7 kg |
3.7 kg |
6% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
