Barbell Shrug vs Single Leg Deadlift

Overall Comparison

Metric Barbell Shrug Single Leg Deadlift Difference Percent
Daily count 105 4 101 2525%
Total lifts entered 256,202 25,206 230,996 916%

Male Comparison

Metric Barbell Shrug Single Leg Deadlift Difference Percent
Average lift 287.9 lb 139.9 lb 148 lb 106%
Elite lift 569.5 lb 369.7 lb 199.8 lb 54%
Average bodyweight 177.9 lb 168.2 lb 9.7 lb 6%
Lifts analysed 48,241 484 47,757 9867%

Female Comparison

Metric Barbell Shrug Single Leg Deadlift Difference Percent
Average lift 147.7 lb 60.7 lb 87.1 lb 143%
Elite lift 337.4 lb 124.8 lb 212.6 lb 170%
Average bodyweight 146.3 lb 138.1 lb 8.2 lb 6%
Lifts analysed 2,325 0 2,325 -