Barbell Shrug vs Single Leg Romanian Deadlift

Overall Comparison

Metric Barbell Shrug Single Leg Romanian Deadlift Difference Percent
Daily count 64 19 45 237%
Total lifts entered 256,266 35,192 221,074 628%

Male Comparison

Metric Barbell Shrug Single Leg Romanian Deadlift Difference Percent
Average lift 287.9 lb 116.4 lb 171.6 lb 147%
Elite lift 569.5 lb 321 lb 248.6 lb 77%
Average bodyweight 177.9 lb 170.5 lb 7.4 lb 4%
Lifts analysed 48,241 605 47,636 7874%

Female Comparison

Metric Barbell Shrug Single Leg Romanian Deadlift Difference Percent
Average lift 147.7 lb 67.5 lb 80.2 lb 119%
Elite lift 337.4 lb 134.8 lb 202.6 lb 150%
Average bodyweight 146.3 lb 138.9 lb 7.4 lb 5%
Lifts analysed 2,325 356 1,969 553%