Barbell Shrug vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Barbell Shrug |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
64 |
19 |
45 |
237% |
Total lifts entered |
256,266 |
35,192 |
221,074 |
628% |
Male Comparison
Metric |
Barbell Shrug |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
287.9 lb |
116.4 lb |
171.6 lb |
147% |
Elite lift |
569.5 lb |
321 lb |
248.6 lb |
77% |
Average bodyweight |
177.9 lb |
170.5 lb |
7.4 lb |
4% |
Lifts analysed |
48,241 |
605 |
47,636 |
7874% |
Female Comparison
Metric |
Barbell Shrug |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
147.7 lb |
67.5 lb |
80.2 lb |
119% |
Elite lift |
337.4 lb |
134.8 lb |
202.6 lb |
150% |
Average bodyweight |
146.3 lb |
138.9 lb |
7.4 lb |
5% |
Lifts analysed |
2,325 |
356 |
1,969 |
553% |