Barbell Shrug vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Shrug	Spider Curl	Difference	Percent
Daily count	71	7	64	914%
Total lifts entered	257,616	26,326	231,290	879%

Male Comparison

Metric	Barbell Shrug	Spider Curl	Difference	Percent
Average lift	287.9 lb	72.7 lb	215.3 lb	296%
Elite lift	569.5 lb	180.6 lb	389 lb	215%
Average bodyweight	177.9 lb	168.8 lb	9.1 lb	5%
Lifts analysed	48,241	374	47,867	12799%

Female Comparison

Metric	Barbell Shrug	Spider Curl	Difference	Percent
Average lift	147.7 lb	52.1 lb	95.6 lb	184%
Elite lift	337.4 lb	114.9 lb	222.5 lb	194%
Average bodyweight	146.3 lb	142.1 lb	4.2 lb	3%
Lifts analysed	2,325	0	2,325	-