Barbell Shrug vs Spider Curl

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Barbell Shrug Spider Curl Difference Percent
Daily count 81 3 ↑78 ↑2600%
Total lifts entered 194,646 17,225 ↑177,421 ↑1030%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Barbell Shrug Spider Curl Difference Percent
Average lift 290 lb 101.7 lb ↑188.3 lb ↑185%
Elite lift 572 lb 200.1 lb ↑371.9 lb ↑186%
Average bodyweight 178.2 lb 173.5 lb ↑4.7 lb ↑3%
Lifts analysed 35,345 0 ↑35,345 ↑-

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Barbell Shrug Spider Curl Difference Percent
Average lift 145.9 lb 52.1 lb ↑93.8 lb ↑180%
Elite lift 335 lb 114.9 lb ↑220.1 lb ↑192%
Average bodyweight 146 lb 142.1 lb ↑3.9 lb ↑3%
Lifts analysed 1,768 0 ↑1,768 ↑-