Barbell Shrug vs Spider Curl
Overall Comparison
Metric |
Barbell Shrug |
Spider Curl |
Difference |
Percent |
Daily count |
71 |
11 |
60 |
545% |
Total lifts entered |
257,687 |
26,337 |
231,350 |
878% |
Male Comparison
Metric |
Barbell Shrug |
Spider Curl |
Difference |
Percent |
Average lift |
130.6 kg |
33 kg |
97.7 kg |
296% |
Elite lift |
258.3 kg |
81.9 kg |
176.4 kg |
215% |
Average bodyweight |
80.7 kg |
76.6 kg |
4.1 kg |
5% |
Lifts analysed |
48,241 |
374 |
47,867 |
12799% |
Female Comparison
Metric |
Barbell Shrug |
Spider Curl |
Difference |
Percent |
Average lift |
67 kg |
23.6 kg |
43.4 kg |
184% |
Elite lift |
153 kg |
52.1 kg |
100.9 kg |
194% |
Average bodyweight |
66.4 kg |
64.5 kg |
1.9 kg |
3% |
Lifts analysed |
2,325 |
0 |
2,325 |
- |