Barbell Shrug vs Spider Curl
Overall Comparison
Metric |
Barbell Shrug |
Spider Curl |
Difference |
Percent |
Daily count |
86 |
17 |
69 |
406% |
Total lifts entered |
258,305 |
26,444 |
231,861 |
877% |
Male Comparison
Metric |
Barbell Shrug |
Spider Curl |
Difference |
Percent |
Average lift |
287.9 lb |
72.7 lb |
215.3 lb |
296% |
Elite lift |
569.5 lb |
180.6 lb |
389 lb |
215% |
Average bodyweight |
177.9 lb |
168.8 lb |
9.1 lb |
5% |
Lifts analysed |
48,241 |
374 |
47,867 |
12799% |
Female Comparison
Metric |
Barbell Shrug |
Spider Curl |
Difference |
Percent |
Average lift |
147.7 lb |
52.1 lb |
95.6 lb |
184% |
Elite lift |
337.4 lb |
114.9 lb |
222.5 lb |
194% |
Average bodyweight |
146.3 lb |
142.1 lb |
4.2 lb |
3% |
Lifts analysed |
2,325 |
0 |
2,325 |
- |