Barbell Shrug vs Stiff Leg Deadlift
Overall Comparison
Metric |
Barbell Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
64 |
36 |
28 |
78% |
Total lifts entered |
256,266 |
120,186 |
136,080 |
113% |
Male Comparison
Metric |
Barbell Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
130.6 kg |
123.8 kg |
6.8 kg |
6% |
Elite lift |
258.3 kg |
222.5 kg |
35.8 kg |
16% |
Average bodyweight |
80.7 kg |
80.9 kg |
-0.2 kg |
-0% |
Lifts analysed |
48,241 |
11,669 |
36,572 |
313% |
Female Comparison
Metric |
Barbell Shrug |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
67 kg |
67.1 kg |
-0.1 kg |
-0% |
Elite lift |
153 kg |
123.6 kg |
29.5 kg |
24% |
Average bodyweight |
66.4 kg |
63.7 kg |
2.6 kg |
4% |
Lifts analysed |
2,325 |
2,853 |
-528 |
-19% |