Barbell Shrug vs Strict Curl

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of strict curl lifts.

Metric Barbell Shrug Strict Curl Difference Percent
Daily count 76 15 ↑61 ↑407%
Total lifts entered 195,215 31,461 ↑163,754 ↑520%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average strict curl.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Barbell Shrug Strict Curl Difference Percent
Average lift 290 lb 111.7 lb ↑178.3 lb ↑160%
Elite lift 572 lb 196.1 lb ↑375.9 lb ↑192%
Average bodyweight 178.2 lb 177.9 lb ↑0.3 lb ↑0%
Lifts analysed 35,345 1,028 ↑34,317 ↑3338%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average strict curl.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Barbell Shrug Strict Curl Difference Percent
Average lift 145.9 lb 53.7 lb ↑92.2 lb ↑172%
Elite lift 335 lb 118.2 lb ↑216.9 lb ↑183%
Average bodyweight 146 lb 142.5 lb ↑3.5 lb ↑2%
Lifts analysed 1,768 0 ↑1,768 ↑-