Barbell Shrug vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Shrug	Strict Curl	Difference	Percent
Daily count	86	23	63	274%
Total lifts entered	258,305	61,803	196,502	318%

Male Comparison

Metric	Barbell Shrug	Strict Curl	Difference	Percent
Average lift	287.9 lb	110.8 lb	177.2 lb	160%
Elite lift	569.5 lb	190.7 lb	378.8 lb	199%
Average bodyweight	177.9 lb	176.5 lb	1.4 lb	1%
Lifts analysed	48,241	3,765	44,476	1181%

Female Comparison

Metric	Barbell Shrug	Strict Curl	Difference	Percent
Average lift	147.7 lb	53.7 lb	94 lb	175%
Elite lift	337.4 lb	118.2 lb	219.2 lb	186%
Average bodyweight	146.3 lb	142.5 lb	3.8 lb	3%
Lifts analysed	2,325	0	2,325	-