Barbell Shrug vs Strict Curl
Overall Comparison
| Metric |
Barbell Shrug |
Strict Curl |
Difference |
Percent |
| Daily count |
86 |
23 |
63 |
274% |
| Total lifts entered |
258,305 |
61,803 |
196,502 |
318% |
Male Comparison
| Metric |
Barbell Shrug |
Strict Curl |
Difference |
Percent |
| Average lift |
130.6 kg |
50.2 kg |
80.4 kg |
160% |
| Elite lift |
258.3 kg |
86.5 kg |
171.8 kg |
199% |
| Average bodyweight |
80.7 kg |
80.1 kg |
0.6 kg |
1% |
| Lifts analysed |
48,241 |
3,765 |
44,476 |
1181% |
Female Comparison
| Metric |
Barbell Shrug |
Strict Curl |
Difference |
Percent |
| Average lift |
67 kg |
24.4 kg |
42.6 kg |
175% |
| Elite lift |
153 kg |
53.6 kg |
99.4 kg |
186% |
| Average bodyweight |
66.4 kg |
64.6 kg |
1.7 kg |
3% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
