Barbell Shrug vs Strict Curl
Overall Comparison
Metric |
Barbell Shrug |
Strict Curl |
Difference |
Percent |
Daily count |
64 |
22 |
42 |
191% |
Total lifts entered |
256,266 |
60,779 |
195,487 |
322% |
Male Comparison
Metric |
Barbell Shrug |
Strict Curl |
Difference |
Percent |
Average lift |
287.9 lb |
110.8 lb |
177.2 lb |
160% |
Elite lift |
569.5 lb |
190.7 lb |
378.8 lb |
199% |
Average bodyweight |
177.9 lb |
176.5 lb |
1.4 lb |
1% |
Lifts analysed |
48,241 |
3,765 |
44,476 |
1181% |
Female Comparison
Metric |
Barbell Shrug |
Strict Curl |
Difference |
Percent |
Average lift |
147.7 lb |
53.7 lb |
94 lb |
175% |
Elite lift |
337.4 lb |
118.2 lb |
219.2 lb |
186% |
Average bodyweight |
146.3 lb |
142.5 lb |
3.8 lb |
3% |
Lifts analysed |
2,325 |
0 |
2,325 |
- |