Barbell Shrug vs Strict Curl

Overall Comparison

Metric Barbell Shrug Strict Curl Difference Percent
Daily count 64 22 42 191%
Total lifts entered 256,266 60,779 195,487 322%

Male Comparison

Metric Barbell Shrug Strict Curl Difference Percent
Average lift 287.9 lb 110.8 lb 177.2 lb 160%
Elite lift 569.5 lb 190.7 lb 378.8 lb 199%
Average bodyweight 177.9 lb 176.5 lb 1.4 lb 1%
Lifts analysed 48,241 3,765 44,476 1181%

Female Comparison

Metric Barbell Shrug Strict Curl Difference Percent
Average lift 147.7 lb 53.7 lb 94 lb 175%
Elite lift 337.4 lb 118.2 lb 219.2 lb 186%
Average bodyweight 146.3 lb 142.5 lb 3.8 lb 3%
Lifts analysed 2,325 0 2,325 -