Barbell Shrug vs Sumo Squat

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Barbell Shrug Sumo Squat Difference Percent
Daily count 81 9 ↑72 ↑800%
Total lifts entered 194,646 22,966 ↑171,680 ↑748%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average sumo squat.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Barbell Shrug Sumo Squat Difference Percent
Average lift 290 lb 250 lb ↑40 lb ↑16%
Elite lift 572 lb 526.2 lb ↑45.8 lb ↑9%
Average bodyweight 178.2 lb 174 lb ↑4.2 lb ↑2%
Lifts analysed 35,345 168 ↑35,177 ↑20939%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average sumo squat.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Barbell Shrug Sumo Squat Difference Percent
Average lift 145.9 lb 128.3 lb ↑17.6 lb ↑14%
Elite lift 335 lb 300.7 lb ↑34.3 lb ↑11%
Average bodyweight 146 lb 133.2 lb ↑12.8 lb ↑10%
Lifts analysed 1,768 117 ↑1,651 ↑1411%