Barbell Shrug vs Sumo Squat

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Barbell Shrug Sumo Squat Difference Percent
Daily count 36 7 ↑29 ↑414%
Total lifts entered 209,837 25,394 ↑184,443 ↑726%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average sumo squat.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Barbell Shrug Sumo Squat Difference Percent
Average lift 287.9 lb 220.8 lb ↑67.1 lb ↑30%
Elite lift 569.5 lb 507.8 lb ↑61.7 lb ↑12%
Average bodyweight 177.9 lb 167.3 lb ↑10.5 lb ↑6%
Lifts analysed 48,241 1,083 ↑47,158 ↑4354%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average sumo squat.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Barbell Shrug Sumo Squat Difference Percent
Average lift 147.7 lb 112 lb ↑35.7 lb ↑32%
Elite lift 337.4 lb 257.5 lb ↑79.9 lb ↑31%
Average bodyweight 146.3 lb 135.7 lb ↑10.6 lb ↑8%
Lifts analysed 2,325 898 ↑1,427 ↑159%