Barbell Shrug vs Sumo Squat
Overall Comparison
| Metric |
Barbell Shrug |
Sumo Squat |
Difference |
Percent |
| Daily count |
75 |
22 |
53 |
241% |
| Total lifts entered |
257,905 |
34,922 |
222,983 |
639% |
Male Comparison
| Metric |
Barbell Shrug |
Sumo Squat |
Difference |
Percent |
| Average lift |
287.9 lb |
220.8 lb |
67.1 lb |
30% |
| Elite lift |
569.5 lb |
507.8 lb |
61.7 lb |
12% |
| Average bodyweight |
177.9 lb |
167.3 lb |
10.5 lb |
6% |
| Lifts analysed |
48,241 |
1,083 |
47,158 |
4354% |
Female Comparison
| Metric |
Barbell Shrug |
Sumo Squat |
Difference |
Percent |
| Average lift |
147.7 lb |
112 lb |
35.7 lb |
32% |
| Elite lift |
337.4 lb |
257.5 lb |
79.9 lb |
31% |
| Average bodyweight |
146.3 lb |
135.7 lb |
10.6 lb |
8% |
| Lifts analysed |
2,325 |
898 |
1,427 |
159% |
