Barbell Shrug vs Sumo Squat
Overall Comparison
| Metric |
Barbell Shrug |
Sumo Squat |
Difference |
Percent |
| Daily count |
75 |
22 |
53 |
241% |
| Total lifts entered |
257,905 |
34,922 |
222,983 |
639% |
Male Comparison
| Metric |
Barbell Shrug |
Sumo Squat |
Difference |
Percent |
| Average lift |
130.6 kg |
100.2 kg |
30.4 kg |
30% |
| Elite lift |
258.3 kg |
230.3 kg |
28 kg |
12% |
| Average bodyweight |
80.7 kg |
75.9 kg |
4.8 kg |
6% |
| Lifts analysed |
48,241 |
1,083 |
47,158 |
4354% |
Female Comparison
| Metric |
Barbell Shrug |
Sumo Squat |
Difference |
Percent |
| Average lift |
67 kg |
50.8 kg |
16.2 kg |
32% |
| Elite lift |
153 kg |
116.8 kg |
36.3 kg |
31% |
| Average bodyweight |
66.4 kg |
61.5 kg |
4.8 kg |
8% |
| Lifts analysed |
2,325 |
898 |
1,427 |
159% |
