Barbell Shrug vs Viking Press
Overall Comparison
Metric |
Barbell Shrug |
Viking Press |
Difference |
Percent |
Daily count |
64 |
2 |
62 |
3100% |
Total lifts entered |
256,266 |
22,230 |
234,036 |
1053% |
Male Comparison
Metric |
Barbell Shrug |
Viking Press |
Difference |
Percent |
Average lift |
287.9 lb |
240 lb |
48 lb |
20% |
Elite lift |
569.5 lb |
506.5 lb |
63 lb |
12% |
Average bodyweight |
177.9 lb |
206.6 lb |
-28.7 lb |
-14% |
Lifts analysed |
48,241 |
414 |
47,827 |
11552% |
Female Comparison
Metric |
Barbell Shrug |
Viking Press |
Difference |
Percent |
Average lift |
147.7 lb |
74.4 lb |
73.3 lb |
98% |
Elite lift |
337.4 lb |
145.2 lb |
192.2 lb |
132% |
Average bodyweight |
146.3 lb |
143.5 lb |
2.8 lb |
2% |
Lifts analysed |
2,325 |
0 |
2,325 |
- |