Barbell Shrug vs Walking Lunge
Overall Comparison
Metric |
Barbell Shrug |
Walking Lunge |
Difference |
Percent |
Daily count |
64 |
18 |
46 |
256% |
Total lifts entered |
256,266 |
15,419 |
240,847 |
1562% |
Male Comparison
Metric |
Barbell Shrug |
Walking Lunge |
Difference |
Percent |
Average lift |
287.9 lb |
139.3 lb |
148.7 lb |
107% |
Elite lift |
569.5 lb |
449 lb |
120.5 lb |
27% |
Average bodyweight |
177.9 lb |
168.5 lb |
9.4 lb |
6% |
Lifts analysed |
48,241 |
637 |
47,604 |
7473% |
Female Comparison
Metric |
Barbell Shrug |
Walking Lunge |
Difference |
Percent |
Average lift |
147.7 lb |
106.9 lb |
40.8 lb |
38% |
Elite lift |
337.4 lb |
202.9 lb |
134.5 lb |
66% |
Average bodyweight |
146.3 lb |
135.3 lb |
10.9 lb |
8% |
Lifts analysed |
2,325 |
0 |
2,325 |
- |