Barbell Shrug vs Wide Grip Bench Press
Overall Comparison
| Metric |
Barbell Shrug |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
103 |
5 |
98 |
1960% |
| Total lifts entered |
258,219 |
25,261 |
232,958 |
922% |
Male Comparison
| Metric |
Barbell Shrug |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
130.6 kg |
95.7 kg |
34.9 kg |
36% |
| Elite lift |
258.3 kg |
164.9 kg |
93.4 kg |
57% |
| Average bodyweight |
80.7 kg |
78.6 kg |
2.1 kg |
3% |
| Lifts analysed |
48,241 |
698 |
47,543 |
6811% |
Female Comparison
| Metric |
Barbell Shrug |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
67 kg |
52.1 kg |
15 kg |
29% |
| Elite lift |
153 kg |
105.2 kg |
47.8 kg |
45% |
| Average bodyweight |
66.4 kg |
66.7 kg |
-0.3 kg |
-0% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
