Barbell Shrug vs Wide Grip Bench Press
Overall Comparison
| Metric |
Barbell Shrug |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
75 |
4 |
71 |
1775% |
| Total lifts entered |
257,905 |
25,245 |
232,660 |
922% |
Male Comparison
| Metric |
Barbell Shrug |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
287.9 lb |
211 lb |
76.9 lb |
36% |
| Elite lift |
569.5 lb |
363.5 lb |
206 lb |
57% |
| Average bodyweight |
177.9 lb |
173.3 lb |
4.6 lb |
3% |
| Lifts analysed |
48,241 |
698 |
47,543 |
6811% |
Female Comparison
| Metric |
Barbell Shrug |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
147.7 lb |
114.8 lb |
33 lb |
29% |
| Elite lift |
337.4 lb |
231.9 lb |
105.5 lb |
45% |
| Average bodyweight |
146.3 lb |
147 lb |
-0.7 lb |
-0% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
