Barbell Shrug vs Wrist Curl

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Barbell Shrug Wrist Curl Difference Percent
Daily count 77 11 ↑66 ↑600%
Total lifts entered 195,292 67,683 ↑127,609 ↑189%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Barbell Shrug Wrist Curl Difference Percent
Average lift 290 lb 126.2 lb ↑163.9 lb ↑130%
Elite lift 572 lb 362.4 lb ↑209.6 lb ↑58%
Average bodyweight 178.2 lb 170.9 lb ↑7.3 lb ↑4%
Lifts analysed 35,345 4,837 ↑30,508 ↑631%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Barbell Shrug Wrist Curl Difference Percent
Average lift 145.9 lb 79.5 lb ↑66.4 lb ↑84%
Elite lift 335 lb 294.1 lb ↑41 lb ↑14%
Average bodyweight 146 lb 146.7 lb ↓0.7 lb ↓0%
Lifts analysed 1,768 296 ↑1,472 ↑497%