Register Log In

Barbell Shrug vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Barbell Shrug Wrist Curl Difference Percent
Daily count 86 24 ↑62 ↑258%
Total lifts entered 59,245 3,975 ↑55,270 ↑1390%

Male comparison

The average barbell shrug entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Barbell Shrug Wrist Curl Difference Percent
Average lift 291.8 lb 125.1 lb ↑166.7 lb ↑133%
Elite lift 571 lb 346.3 lb ↑224.7 lb ↑65%
Average bodyweight 178.3 lb 168.9 lb ↑9.4 lb ↑6%
Lifts analysed 27,964 1,485 ↑26,479 ↑1783%

Female comparison

The average barbell shrug entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Barbell Shrug Wrist Curl Difference Percent
Average lift 144.1 lb 29.4 lb ↑114.7 lb ↑390%
Elite lift 335.4 lb 69.4 lb ↑266 lb ↑383%
Average bodyweight 146.2 lb 141.7 lb ↑4.4 lb ↑3%
Lifts analysed 1,395 0 ↑1,395 ↑-

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Wrist Curl vs Barbell Shrug Barbell Shrug Standards Wrist Curl Standards