Barbell Shrug vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Shrug	Wrist Curl	Difference	Percent
Daily count	86	53	33	62%
Total lifts entered	258,305	106,642	151,663	142%

Male Comparison

Metric	Barbell Shrug	Wrist Curl	Difference	Percent
Average lift	287.9 lb	113.6 lb	174.4 lb	154%
Elite lift	569.5 lb	335.2 lb	234.3 lb	70%
Average bodyweight	177.9 lb	169.9 lb	7.9 lb	5%
Lifts analysed	48,241	7,323	40,918	559%

Female Comparison

Metric	Barbell Shrug	Wrist Curl	Difference	Percent
Average lift	147.7 lb	74.3 lb	73.4 lb	99%
Elite lift	337.4 lb	264.9 lb	72.5 lb	27%
Average bodyweight	146.3 lb	147 lb	-0.7 lb	-0%
Lifts analysed	2,325	435	1,890	434%