Barbell Shrug vs Wrist Curl

Overall Comparison

Metric Barbell Shrug Wrist Curl Difference Percent
Daily count 64 92 -28 -30%
Total lifts entered 256,266 105,073 151,193 144%

Male Comparison

Metric Barbell Shrug Wrist Curl Difference Percent
Average lift 287.9 lb 113.6 lb 174.4 lb 154%
Elite lift 569.5 lb 335.2 lb 234.3 lb 70%
Average bodyweight 177.9 lb 169.9 lb 7.9 lb 5%
Lifts analysed 48,241 7,323 40,918 559%

Female Comparison

Metric Barbell Shrug Wrist Curl Difference Percent
Average lift 147.7 lb 74.3 lb 73.4 lb 99%
Elite lift 337.4 lb 264.9 lb 72.5 lb 27%
Average bodyweight 146.3 lb 147 lb -0.7 lb -0%
Lifts analysed 2,325 435 1,890 434%