Barbell Shrug vs Wrist Curl
Overall Comparison
Metric |
Barbell Shrug |
Wrist Curl |
Difference |
Percent |
Daily count |
64 |
92 |
-28 |
-30% |
Total lifts entered |
256,266 |
105,073 |
151,193 |
144% |
Male Comparison
Metric |
Barbell Shrug |
Wrist Curl |
Difference |
Percent |
Average lift |
287.9 lb |
113.6 lb |
174.4 lb |
154% |
Elite lift |
569.5 lb |
335.2 lb |
234.3 lb |
70% |
Average bodyweight |
177.9 lb |
169.9 lb |
7.9 lb |
5% |
Lifts analysed |
48,241 |
7,323 |
40,918 |
559% |
Female Comparison
Metric |
Barbell Shrug |
Wrist Curl |
Difference |
Percent |
Average lift |
147.7 lb |
74.3 lb |
73.4 lb |
99% |
Elite lift |
337.4 lb |
264.9 lb |
72.5 lb |
27% |
Average bodyweight |
146.3 lb |
147 lb |
-0.7 lb |
-0% |
Lifts analysed |
2,325 |
435 |
1,890 |
434% |