Barbell Shrug vs Yates Row
Overall Comparison
| Metric |
Barbell Shrug |
Yates Row |
Difference |
Percent |
| Daily count |
103 |
13 |
90 |
692% |
| Total lifts entered |
258,219 |
39,990 |
218,229 |
546% |
Male Comparison
| Metric |
Barbell Shrug |
Yates Row |
Difference |
Percent |
| Average lift |
287.9 lb |
224.8 lb |
63.2 lb |
28% |
| Elite lift |
569.5 lb |
378.8 lb |
190.8 lb |
50% |
| Average bodyweight |
177.9 lb |
174.4 lb |
3.5 lb |
2% |
| Lifts analysed |
48,241 |
1,133 |
47,108 |
4158% |
Female Comparison
| Metric |
Barbell Shrug |
Yates Row |
Difference |
Percent |
| Average lift |
147.7 lb |
101.2 lb |
46.6 lb |
46% |
| Elite lift |
337.4 lb |
182.5 lb |
155 lb |
85% |
| Average bodyweight |
146.3 lb |
143.1 lb |
3.2 lb |
2% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
