Barbell Shrug vs Yates Row

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of yates row lifts.

Metric Barbell Shrug Yates Row Difference Percent
Daily count 81 8 ↑73 ↑913%
Total lifts entered 194,646 21,009 ↑173,637 ↑826%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average yates row.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering yates row lifts.

Metric Barbell Shrug Yates Row Difference Percent
Average lift 290 lb 223.9 lb ↑66.1 lb ↑30%
Elite lift 572 lb 356 lb ↑216 lb ↑61%
Average bodyweight 178.2 lb 174.3 lb ↑3.9 lb ↑2%
Lifts analysed 35,345 198 ↑35,147 ↑17751%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average yates row.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering yates row lifts.

Metric Barbell Shrug Yates Row Difference Percent
Average lift 145.9 lb 101.2 lb ↑44.7 lb ↑44%
Elite lift 335 lb 182.5 lb ↑152.6 lb ↑84%
Average bodyweight 146 lb 143.1 lb ↑2.9 lb ↑2%
Lifts analysed 1,768 0 ↑1,768 ↑-