Barbell Shrug vs Yates Row
Overall Comparison
| Metric |
Barbell Shrug |
Yates Row |
Difference |
Percent |
| Daily count |
103 |
13 |
90 |
692% |
| Total lifts entered |
258,219 |
39,990 |
218,229 |
546% |
Male Comparison
| Metric |
Barbell Shrug |
Yates Row |
Difference |
Percent |
| Average lift |
130.6 kg |
102 kg |
28.7 kg |
28% |
| Elite lift |
258.3 kg |
171.8 kg |
86.5 kg |
50% |
| Average bodyweight |
80.7 kg |
79.1 kg |
1.6 kg |
2% |
| Lifts analysed |
48,241 |
1,133 |
47,108 |
4158% |
Female Comparison
| Metric |
Barbell Shrug |
Yates Row |
Difference |
Percent |
| Average lift |
67 kg |
45.9 kg |
21.1 kg |
46% |
| Elite lift |
153 kg |
82.8 kg |
70.3 kg |
85% |
| Average bodyweight |
66.4 kg |
64.9 kg |
1.5 kg |
2% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
