Overall Comparison
Metric |
Barbell Shrug |
Z Press |
Difference |
Percent |
Daily count |
62 |
10 |
52 |
520% |
Total lifts entered |
258,116 |
23,328 |
234,788 |
1006% |
Male Comparison
Metric |
Barbell Shrug |
Z Press |
Difference |
Percent |
Average lift |
287.9 lb |
127.2 lb |
160.7 lb |
126% |
Elite lift |
569.5 lb |
222.8 lb |
346.7 lb |
156% |
Average bodyweight |
177.9 lb |
180.4 lb |
-2.6 lb |
-1% |
Lifts analysed |
48,241 |
486 |
47,755 |
9826% |
Female Comparison
Metric |
Barbell Shrug |
Z Press |
Difference |
Percent |
Average lift |
147.7 lb |
61.7 lb |
86 lb |
139% |
Elite lift |
337.4 lb |
132.5 lb |
204.9 lb |
155% |
Average bodyweight |
146.3 lb |
143.4 lb |
2.9 lb |
2% |
Lifts analysed |
2,325 |
0 |
2,325 |
- |