Barbell Shrug vs Z Press

Overall Comparison

Metric Barbell Shrug Z Press Difference Percent
Daily count 62 10 52 520%
Total lifts entered 258,116 23,328 234,788 1006%

Male Comparison

Metric Barbell Shrug Z Press Difference Percent
Average lift 287.9 lb 127.2 lb 160.7 lb 126%
Elite lift 569.5 lb 222.8 lb 346.7 lb 156%
Average bodyweight 177.9 lb 180.4 lb -2.6 lb -1%
Lifts analysed 48,241 486 47,755 9826%

Female Comparison

Metric Barbell Shrug Z Press Difference Percent
Average lift 147.7 lb 61.7 lb 86 lb 139%
Elite lift 337.4 lb 132.5 lb 204.9 lb 155%
Average bodyweight 146.3 lb 143.4 lb 2.9 lb 2%
Lifts analysed 2,325 0 2,325 -