Barbell Shrug vs Z Press

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Barbell Shrug Z Press Difference Percent
Daily count 81 31 ↑50 ↑161%
Total lifts entered 194,646 18,562 ↑176,084 ↑949%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Barbell Shrug Z Press Difference Percent
Average lift 290 lb 125.7 lb ↑164.3 lb ↑131%
Elite lift 572 lb 247.6 lb ↑324.4 lb ↑131%
Average bodyweight 178.2 lb 175.6 lb ↑2.6 lb ↑1%
Lifts analysed 35,345 0 ↑35,345 ↑-

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Barbell Shrug Z Press Difference Percent
Average lift 145.9 lb 61.7 lb ↑84.1 lb ↑136%
Elite lift 335 lb 132.5 lb ↑202.5 lb ↑153%
Average bodyweight 146 lb 143.4 lb ↑2.5 lb ↑2%
Lifts analysed 1,768 0 ↑1,768 ↑-