Behind The Back Barbell Shrug vs Barbell Glute Bridge

Overall comparison

The daily number of behind the back barbell shrug lifts entered on Strength Level is less than the daily number of barbell glute bridge lifts.

Metric Behind The Back Barbell Shrug Barbell Glute Bridge Difference Percent
Daily count 0 4 ↓4 ↓100%
Total lifts entered 0 4 ↓4 ↓100%

Male comparison

The average behind the back barbell shrug entered by men on Strength Level is heavier than the average barbell glute bridge.

The bodyweight of men entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Behind The Back Barbell Shrug Barbell Glute Bridge Difference Percent
Average lift 290 lb 258.5 lb ↑31.6 lb ↑12%
Elite lift 572 lb 546.4 lb ↑25.6 lb ↑5%
Average bodyweight 178.2 lb 163.2 lb ↑15 lb ↑9%
Lifts analysed 0 128 ↓128 ↓100%

Female comparison

The average behind the back barbell shrug entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Behind The Back Barbell Shrug Barbell Glute Bridge Difference Percent
Average lift 145.9 lb 204.7 lb ↓58.8 lb ↓29%
Elite lift 335 lb 428.1 lb ↓93.1 lb ↓22%
Average bodyweight 146 lb 132.8 lb ↑13.2 lb ↑10%
Lifts analysed 0 116 ↓116 ↓100%