Behind The Back Barbell Shrug vs Barbell Glute Bridge
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 7 | -6 | -86% |
| Total lifts entered | 3,298 | 53,659 | -50,361 | -94% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.6 kg | 117.6 kg | 14 kg | 12% |
| Elite lift | 259.5 kg | 256.5 kg | 2.9 kg | 1% |
| Average bodyweight | 80.8 kg | 75.7 kg | 5.2 kg | 7% |
| Lifts analysed | 0 | 763 | -763 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 91.9 kg | -25.7 kg | -28% |
| Elite lift | 152 kg | 186.2 kg | -34.2 kg | -18% |
| Average bodyweight | 66.2 kg | 61 kg | 5.2 kg | 8% |
| Lifts analysed | 0 | 746 | -746 | -100% |