Behind The Back Barbell Shrug vs Barbell Glute Bridge
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 7 | -6 | -86% |
| Total lifts entered | 3,298 | 53,659 | -50,361 | -94% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 259.2 lb | 30.8 lb | 12% |
| Elite lift | 572 lb | 565.5 lb | 6.5 lb | 1% |
| Average bodyweight | 178.2 lb | 166.8 lb | 11.4 lb | 7% |
| Lifts analysed | 0 | 763 | -763 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 202.5 lb | -56.6 lb | -28% |
| Elite lift | 335 lb | 410.4 lb | -75.4 lb | -18% |
| Average bodyweight | 146 lb | 134.5 lb | 11.4 lb | 8% |
| Lifts analysed | 0 | 746 | -746 | -100% |