Behind The Back Barbell Shrug vs Barbell Hack Squat
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
1 |
6 |
-5 |
-83% |
Total lifts entered |
3,280 |
38,042 |
-34,762 |
-91% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
290 lb |
277.9 lb |
12.1 lb |
4% |
Elite lift |
572 lb |
522 lb |
50 lb |
10% |
Average bodyweight |
178.2 lb |
168.9 lb |
9.3 lb |
5% |
Lifts analysed |
0 |
974 |
-974 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
145.9 lb |
104.7 lb |
41.2 lb |
39% |
Elite lift |
335 lb |
196.5 lb |
138.6 lb |
71% |
Average bodyweight |
146 lb |
138.8 lb |
7.2 lb |
5% |
Lifts analysed |
0 |
0 |
0 |
- |