Behind The Back Barbell Shrug vs Barbell Hack Squat

Overall Comparison

Metric Behind The Back Barbell Shrug Barbell Hack Squat Difference Percent
Daily count 1 6 -5 -83%
Total lifts entered 3,280 38,042 -34,762 -91%

Male Comparison

Metric Behind The Back Barbell Shrug Barbell Hack Squat Difference Percent
Average lift 290 lb 277.9 lb 12.1 lb 4%
Elite lift 572 lb 522 lb 50 lb 10%
Average bodyweight 178.2 lb 168.9 lb 9.3 lb 5%
Lifts analysed 0 974 -974 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Barbell Hack Squat Difference Percent
Average lift 145.9 lb 104.7 lb 41.2 lb 39%
Elite lift 335 lb 196.5 lb 138.6 lb 71%
Average bodyweight 146 lb 138.8 lb 7.2 lb 5%
Lifts analysed 0 0 0 -