Behind The Back Barbell Shrug vs Barbell Hack Squat

Overall comparison

The daily number of behind the back barbell shrug lifts entered on Strength Level is less than the daily number of barbell hack squat lifts.

Metric Behind The Back Barbell Shrug Barbell Hack Squat Difference Percent
Daily count 0 2 ↓2 ↓100%
Total lifts entered 0 2 ↓2 ↓100%

Male comparison

The average behind the back barbell shrug entered by men on Strength Level is heavier than the average barbell hack squat.

The bodyweight of men entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Behind The Back Barbell Shrug Barbell Hack Squat Difference Percent
Average lift 290 lb 249.4 lb ↑40.7 lb ↑16%
Elite lift 572 lb 487.2 lb ↑84.8 lb ↑17%
Average bodyweight 178.2 lb 167.1 lb ↑11.1 lb ↑7%
Lifts analysed 0 168 ↓168 ↓100%

Female comparison

The average behind the back barbell shrug entered by women on Strength Level is heavier than the average barbell hack squat.

The bodyweight of women entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Behind The Back Barbell Shrug Barbell Hack Squat Difference Percent
Average lift 145.9 lb 104.7 lb ↑41.2 lb ↑39%
Elite lift 335 lb 196.5 lb ↑138.6 lb ↑71%
Average bodyweight 146 lb 138.8 lb ↑7.2 lb ↑5%
Lifts analysed 0 0 ↑0 ↑-