Behind The Back Barbell Shrug vs Barbell Reverse Lunge

Overall Comparison

Metric Behind The Back Barbell Shrug Barbell Reverse Lunge Difference Percent
Daily count 2 35 -33 -94%
Total lifts entered 3,279 54,282 -51,003 -94%

Male Comparison

Metric Behind The Back Barbell Shrug Barbell Reverse Lunge Difference Percent
Average lift 290 lb 217.3 lb 72.7 lb 33%
Elite lift 572 lb 385.3 lb 186.8 lb 48%
Average bodyweight 178.2 lb 174.4 lb 3.8 lb 2%
Lifts analysed 0 1,529 -1,529 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Barbell Reverse Lunge Difference Percent
Average lift 145.9 lb 117.6 lb 28.3 lb 24%
Elite lift 335 lb 216.5 lb 118.5 lb 55%
Average bodyweight 146 lb 134 lb 12 lb 9%
Lifts analysed 0 585 -585 -100%