Behind The Back Barbell Shrug vs Barbell Reverse Lunge
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
2 |
35 |
-33 |
-94% |
Total lifts entered |
3,279 |
54,282 |
-51,003 |
-94% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
290 lb |
217.3 lb |
72.7 lb |
33% |
Elite lift |
572 lb |
385.3 lb |
186.8 lb |
48% |
Average bodyweight |
178.2 lb |
174.4 lb |
3.8 lb |
2% |
Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
145.9 lb |
117.6 lb |
28.3 lb |
24% |
Elite lift |
335 lb |
216.5 lb |
118.5 lb |
55% |
Average bodyweight |
146 lb |
134 lb |
12 lb |
9% |
Lifts analysed |
0 |
585 |
-585 |
-100% |