Behind The Back Barbell Shrug vs Barbell Reverse Lunge
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
2 |
35 |
-33 |
-94% |
Total lifts entered |
3,279 |
54,282 |
-51,003 |
-94% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
131.6 kg |
98.6 kg |
33 kg |
33% |
Elite lift |
259.5 kg |
174.7 kg |
84.7 kg |
48% |
Average bodyweight |
80.8 kg |
79.1 kg |
1.7 kg |
2% |
Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
66.2 kg |
53.3 kg |
12.8 kg |
24% |
Elite lift |
152 kg |
98.2 kg |
53.8 kg |
55% |
Average bodyweight |
66.2 kg |
60.8 kg |
5.4 kg |
9% |
Lifts analysed |
0 |
585 |
-585 |
-100% |