Behind The Back Barbell Shrug vs Belt Squat
Overall Comparison
| Metric |
Behind The Back Barbell Shrug |
Belt Squat |
Difference |
Percent |
| Daily count |
5 |
34 |
-29 |
-85% |
| Total lifts entered |
3,297 |
44,798 |
-41,501 |
-93% |
Male Comparison
| Metric |
Behind The Back Barbell Shrug |
Belt Squat |
Difference |
Percent |
| Average lift |
290 lb |
381.2 lb |
-91.2 lb |
-24% |
| Elite lift |
572 lb |
802.6 lb |
-230.6 lb |
-29% |
| Average bodyweight |
178.2 lb |
186.5 lb |
-8.3 lb |
-4% |
| Lifts analysed |
0 |
684 |
-684 |
-100% |
Female Comparison
| Metric |
Behind The Back Barbell Shrug |
Belt Squat |
Difference |
Percent |
| Average lift |
145.9 lb |
78.5 lb |
67.4 lb |
86% |
| Elite lift |
335 lb |
164.1 lb |
170.9 lb |
104% |
| Average bodyweight |
146 lb |
138.1 lb |
7.9 lb |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
