Behind The Back Barbell Shrug vs Bench Press

Overall Comparison

Metric Behind The Back Barbell Shrug Bench Press Difference Percent
Daily count 1 18,956 -18,955 -100%
Total lifts entered 3,280 36,790,572 -36,787,292 -100%

Male Comparison

Metric Behind The Back Barbell Shrug Bench Press Difference Percent
Average lift 290 lb 216.9 lb 73.1 lb 34%
Elite lift 572 lb 372.1 lb 199.9 lb 54%
Average bodyweight 178.2 lb 176.5 lb 1.7 lb 1%
Lifts analysed 0 2,687,560 -2,687,560 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Bench Press Difference Percent
Average lift 145.9 lb 111.4 lb 34.4 lb 31%
Elite lift 335 lb 222.8 lb 112.2 lb 50%
Average bodyweight 146 lb 145.8 lb 0.2 lb 0%
Lifts analysed 0 357,070 -357,070 -100%