Behind The Back Barbell Shrug vs Bench Pull
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Bench Pull |
Difference |
Percent |
Daily count |
1 |
4 |
-3 |
-75% |
Total lifts entered |
3,280 |
36,535 |
-33,255 |
-91% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Bench Pull |
Difference |
Percent |
Average lift |
131.6 kg |
86.7 kg |
44.9 kg |
52% |
Elite lift |
259.5 kg |
156.3 kg |
103.1 kg |
66% |
Average bodyweight |
80.8 kg |
80.2 kg |
0.6 kg |
1% |
Lifts analysed |
0 |
658 |
-658 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Bench Pull |
Difference |
Percent |
Average lift |
66.2 kg |
32.3 kg |
33.9 kg |
105% |
Elite lift |
152 kg |
65.5 kg |
86.5 kg |
132% |
Average bodyweight |
66.2 kg |
64.7 kg |
1.5 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |