Behind The Back Barbell Shrug vs Bench Pull

Overall Comparison

Metric Behind The Back Barbell Shrug Bench Pull Difference Percent
Daily count 1 4 -3 -75%
Total lifts entered 3,280 36,535 -33,255 -91%

Male Comparison

Metric Behind The Back Barbell Shrug Bench Pull Difference Percent
Average lift 131.6 kg 86.7 kg 44.9 kg 52%
Elite lift 259.5 kg 156.3 kg 103.1 kg 66%
Average bodyweight 80.8 kg 80.2 kg 0.6 kg 1%
Lifts analysed 0 658 -658 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Bench Pull Difference Percent
Average lift 66.2 kg 32.3 kg 33.9 kg 105%
Elite lift 152 kg 65.5 kg 86.5 kg 132%
Average bodyweight 66.2 kg 64.7 kg 1.5 kg 2%
Lifts analysed 0 0 0 -