Behind The Back Barbell Shrug vs Bench Pull

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Behind The Back Barbell Shrug Bench Pull Difference Percent
Daily count 5 12 -7 -58%
Total lifts entered 3,297 36,688 -33,391 -91%

Male Comparison

Metric Behind The Back Barbell Shrug Bench Pull Difference Percent
Average lift 290 lb 191.1 lb 98.9 lb 52%
Elite lift 572 lb 344.7 lb 227.3 lb 66%
Average bodyweight 178.2 lb 176.9 lb 1.3 lb 1%
Lifts analysed 0 658 -658 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Bench Pull Difference Percent
Average lift 145.9 lb 71.1 lb 74.8 lb 105%
Elite lift 335 lb 144.4 lb 190.6 lb 132%
Average bodyweight 146 lb 142.6 lb 3.4 lb 2%
Lifts analysed 0 0 0 -