Behind The Back Barbell Shrug vs Bulgarian Split Squat
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
1 |
72 |
-71 |
-99% |
Total lifts entered |
3,298 |
149,479 |
-146,181 |
-98% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
290 lb |
135.3 lb |
154.7 lb |
114% |
Elite lift |
572 lb |
310.1 lb |
261.9 lb |
84% |
Average bodyweight |
178.2 lb |
168.9 lb |
9.3 lb |
6% |
Lifts analysed |
0 |
9,692 |
-9,692 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
145.9 lb |
75.5 lb |
70.4 lb |
93% |
Elite lift |
335 lb |
165.5 lb |
169.5 lb |
102% |
Average bodyweight |
146 lb |
134.9 lb |
11.1 lb |
8% |
Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |