Behind The Back Barbell Shrug vs Bulgarian Split Squat
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 80 | -75 | -94% |
| Total lifts entered | 3,297 | 149,318 | -146,021 | -98% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 135.3 lb | 154.7 lb | 114% |
| Elite lift | 572 lb | 310.1 lb | 261.9 lb | 84% |
| Average bodyweight | 178.2 lb | 168.9 lb | 9.3 lb | 6% |
| Lifts analysed | 0 | 9,692 | -9,692 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 75.5 lb | 70.4 lb | 93% |
| Elite lift | 335 lb | 165.5 lb | 169.5 lb | 102% |
| Average bodyweight | 146 lb | 134.9 lb | 11.1 lb | 8% |
| Lifts analysed | 0 | 3,438 | -3,438 | -100% |