Behind The Back Barbell Shrug vs Close Grip Bench Press
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 169 | -164 | -97% |
| Total lifts entered | 3,297 | 294,336 | -291,039 | -99% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 205.6 lb | 84.4 lb | 41% |
| Elite lift | 572 lb | 341.9 lb | 230.1 lb | 67% |
| Average bodyweight | 178.2 lb | 179.5 lb | -1.3 lb | -1% |
| Lifts analysed | 0 | 36,031 | -36,031 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 108.9 lb | 37 lb | 34% |
| Elite lift | 335 lb | 201.5 lb | 133.5 lb | 66% |
| Average bodyweight | 146 lb | 147.1 lb | -1.2 lb | -1% |
| Lifts analysed | 0 | 1,982 | -1,982 | -100% |