Behind The Back Barbell Shrug vs Close Grip Bench Press
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
2 |
154 |
-152 |
-99% |
Total lifts entered |
3,279 |
291,206 |
-287,927 |
-99% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
131.6 kg |
93.3 kg |
38.3 kg |
41% |
Elite lift |
259.5 kg |
155.1 kg |
104.4 kg |
67% |
Average bodyweight |
80.8 kg |
81.4 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
36,031 |
-36,031 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
66.2 kg |
49.4 kg |
16.8 kg |
34% |
Elite lift |
152 kg |
91.4 kg |
60.5 kg |
66% |
Average bodyweight |
66.2 kg |
66.7 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |