Behind The Back Barbell Shrug vs Decline Bench Press
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 32 | -27 | -84% |
| Total lifts entered | 3,297 | 236,865 | -233,568 | -99% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 232.9 lb | 57.2 lb | 25% |
| Elite lift | 572 lb | 399 lb | 173 lb | 43% |
| Average bodyweight | 178.2 lb | 178 lb | 0.2 lb | 0% |
| Lifts analysed | 0 | 35,076 | -35,076 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 120.8 lb | 25.1 lb | 21% |
| Elite lift | 335 lb | 246.8 lb | 88.2 lb | 36% |
| Average bodyweight | 146 lb | 148.1 lb | -2.2 lb | -1% |
| Lifts analysed | 0 | 2,023 | -2,023 | -100% |