Behind The Back Barbell Shrug vs Decline Bench Press
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 45 | -40 | -89% |
| Total lifts entered | 3,297 | 237,248 | -233,951 | -99% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.6 kg | 105.6 kg | 25.9 kg | 25% |
| Elite lift | 259.5 kg | 181 kg | 78.5 kg | 43% |
| Average bodyweight | 80.8 kg | 80.7 kg | 0.1 kg | 0% |
| Lifts analysed | 0 | 35,076 | -35,076 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 54.8 kg | 11.4 kg | 21% |
| Elite lift | 152 kg | 112 kg | 40 kg | 36% |
| Average bodyweight | 66.2 kg | 67.2 kg | -1 kg | -1% |
| Lifts analysed | 0 | 2,023 | -2,023 | -100% |