Behind The Back Barbell Shrug vs Deficit Deadlift
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Deficit Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 18 | -13 | -72% |
| Total lifts entered | 3,297 | 46,721 | -43,424 | -93% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Deficit Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.6 kg | 166.2 kg | -34.6 kg | -21% |
| Elite lift | 259.5 kg | 265.1 kg | -5.6 kg | -2% |
| Average bodyweight | 80.8 kg | 83.2 kg | -2.3 kg | -3% |
| Lifts analysed | 0 | 1,490 | -1,490 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Deficit Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 76.7 kg | -10.5 kg | -14% |
| Elite lift | 152 kg | 137.3 kg | 14.7 kg | 11% |
| Average bodyweight | 66.2 kg | 64.4 kg | 1.8 kg | 3% |
| Lifts analysed | 0 | 0 | 0 | - |