Behind The Back Barbell Shrug vs Deficit Deadlift
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Deficit Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 15 | -10 | -67% |
| Total lifts entered | 3,297 | 46,672 | -43,375 | -93% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Deficit Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 366.4 lb | -76.4 lb | -21% |
| Elite lift | 572 lb | 584.4 lb | -12.4 lb | -2% |
| Average bodyweight | 178.2 lb | 183.3 lb | -5.2 lb | -3% |
| Lifts analysed | 0 | 1,490 | -1,490 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Deficit Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 169 lb | -23.1 lb | -14% |
| Elite lift | 335 lb | 302.7 lb | 32.3 lb | 11% |
| Average bodyweight | 146 lb | 142 lb | 4 lb | 3% |
| Lifts analysed | 0 | 0 | 0 | - |