Behind The Back Barbell Shrug vs Hex Bar Deadlift

Overall Comparison

Metric Behind The Back Barbell Shrug Hex Bar Deadlift Difference Percent
Daily count 2 469 -467 -100%
Total lifts entered 3,279 940,546 -937,267 -100%

Male Comparison

Metric Behind The Back Barbell Shrug Hex Bar Deadlift Difference Percent
Average lift 131.6 kg 166.8 kg -35.3 kg -21%
Elite lift 259.5 kg 265.9 kg -6.5 kg -2%
Average bodyweight 80.8 kg 81.3 kg -0.5 kg -1%
Lifts analysed 0 83,771 -83,771 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Hex Bar Deadlift Difference Percent
Average lift 66.2 kg 96.8 kg -30.6 kg -32%
Elite lift 152 kg 165 kg -13 kg -8%
Average bodyweight 66.2 kg 66.8 kg -0.6 kg -1%
Lifts analysed 0 12,425 -12,425 -100%