Behind The Back Barbell Shrug vs Hex Bar Deadlift
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
2 |
469 |
-467 |
-100% |
Total lifts entered |
3,279 |
940,546 |
-937,267 |
-100% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
131.6 kg |
166.8 kg |
-35.3 kg |
-21% |
Elite lift |
259.5 kg |
265.9 kg |
-6.5 kg |
-2% |
Average bodyweight |
80.8 kg |
81.3 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
83,771 |
-83,771 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
66.2 kg |
96.8 kg |
-30.6 kg |
-32% |
Elite lift |
152 kg |
165 kg |
-13 kg |
-8% |
Average bodyweight |
66.2 kg |
66.8 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |