Behind The Back Barbell Shrug vs Hex Bar Deadlift
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 504 | -499 | -99% |
| Total lifts entered | 3,297 | 950,125 | -946,828 | -100% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 367.7 lb | -77.7 lb | -21% |
| Elite lift | 572 lb | 586.3 lb | -14.3 lb | -2% |
| Average bodyweight | 178.2 lb | 179.2 lb | -1 lb | -1% |
| Lifts analysed | 0 | 83,771 | -83,771 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 213.4 lb | -67.5 lb | -32% |
| Elite lift | 335 lb | 363.7 lb | -28.7 lb | -8% |
| Average bodyweight | 146 lb | 147.2 lb | -1.2 lb | -1% |
| Lifts analysed | 0 | 12,425 | -12,425 | -100% |