Behind The Back Barbell Shrug vs Hip Thrust

Overall Comparison

Metric Behind The Back Barbell Shrug Hip Thrust Difference Percent
Daily count 1 478 -477 -100%
Total lifts entered 3,280 759,597 -756,317 -100%

Male Comparison

Metric Behind The Back Barbell Shrug Hip Thrust Difference Percent
Average lift 290 lb 284.2 lb 5.9 lb 2%
Elite lift 572 lb 602.6 lb -30.6 lb -5%
Average bodyweight 178.2 lb 166.3 lb 11.9 lb 7%
Lifts analysed 0 52,328 -52,328 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Hip Thrust Difference Percent
Average lift 145.9 lb 204.6 lb -58.8 lb -29%
Elite lift 335 lb 420.6 lb -85.6 lb -20%
Average bodyweight 146 lb 135.5 lb 10.4 lb 8%
Lifts analysed 0 73,730 -73,730 -100%