Behind The Back Barbell Shrug vs Hip Thrust
Overall Comparison
| Metric |
Behind The Back Barbell Shrug |
Hip Thrust |
Difference |
Percent |
| Daily count |
5 |
439 |
-434 |
-99% |
| Total lifts entered |
3,297 |
771,228 |
-767,931 |
-100% |
Male Comparison
| Metric |
Behind The Back Barbell Shrug |
Hip Thrust |
Difference |
Percent |
| Average lift |
131.6 kg |
128.9 kg |
2.7 kg |
2% |
| Elite lift |
259.5 kg |
273.3 kg |
-13.9 kg |
-5% |
| Average bodyweight |
80.8 kg |
75.4 kg |
5.4 kg |
7% |
| Lifts analysed |
0 |
52,328 |
-52,328 |
-100% |
Female Comparison
| Metric |
Behind The Back Barbell Shrug |
Hip Thrust |
Difference |
Percent |
| Average lift |
66.2 kg |
92.8 kg |
-26.7 kg |
-29% |
| Elite lift |
152 kg |
190.8 kg |
-38.8 kg |
-20% |
| Average bodyweight |
66.2 kg |
61.5 kg |
4.7 kg |
8% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
