Behind The Back Barbell Shrug vs Hip Thrust
Overall Comparison
| Metric |
Behind The Back Barbell Shrug |
Hip Thrust |
Difference |
Percent |
| Daily count |
5 |
553 |
-548 |
-99% |
| Total lifts entered |
3,297 |
769,555 |
-766,258 |
-100% |
Male Comparison
| Metric |
Behind The Back Barbell Shrug |
Hip Thrust |
Difference |
Percent |
| Average lift |
290 lb |
284.2 lb |
5.9 lb |
2% |
| Elite lift |
572 lb |
602.6 lb |
-30.6 lb |
-5% |
| Average bodyweight |
178.2 lb |
166.3 lb |
11.9 lb |
7% |
| Lifts analysed |
0 |
52,328 |
-52,328 |
-100% |
Female Comparison
| Metric |
Behind The Back Barbell Shrug |
Hip Thrust |
Difference |
Percent |
| Average lift |
145.9 lb |
204.6 lb |
-58.8 lb |
-29% |
| Elite lift |
335 lb |
420.6 lb |
-85.6 lb |
-20% |
| Average bodyweight |
146 lb |
135.5 lb |
10.4 lb |
8% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
