Behind The Back Barbell Shrug vs Jefferson Squat
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Jefferson Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 1 | 4 | 400% |
| Total lifts entered | 3,297 | 1,287 | 2,010 | 156% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Jefferson Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 249.1 lb | 40.9 lb | 16% |
| Elite lift | 572 lb | 443.2 lb | 128.9 lb | 29% |
| Average bodyweight | 178.2 lb | 174.1 lb | 4.1 lb | 2% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Jefferson Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 145.2 lb | 0.7 lb | 0% |
| Elite lift | 335 lb | 275.9 lb | 59.1 lb | 21% |
| Average bodyweight | 146 lb | 144.6 lb | 1.3 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |